Friday, June 18, 2010
Friday run - getting the kinks out
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- Makes it!!!
- 1 block
- 1 km and a traffic-world away from making my daugh...
- Finished a 30 min client software review in 5 mins...
- You are lookingfor what is looking.St Francis of A...
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- Signed Scott Jurek poster my man Kyle got for me a...
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- My sister is my hero.
- Good luck to Diane on her Tri today!
- Nice 8 km yday - 40 mins
- Dino-cereal, coffee/paint thinner, and Sharepoin...
- Product placement gone wild, example 17f - courtes...
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- During tonite's system upgrade testing, the safe ...
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- IMG01040.jpg
- Fuck cancer.
- Heart's out to those suffering, and those who hel...
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- Congrats to hotoshelleydondianejohnnywendycathy te...
- Heart out, hats off to the ride to cancer riders ...
- Subway lunch with daughter
- Huaraches pass the 10km trail challenge
- Green-ish
- Saw the team vinovelo off on the rtcc, now on a 10...
- World's most redundant no parking sign
- Ride to conquer cancer
- My heroes. Ride to conquer cancer
- Friday run - getting the kinks out
- Friday run - ahh, perspective plus color = a light...
- Friday run - getting the kinks out
- Hotoshelleydondianejohnnywendy rocking my world to...
- New heroes: Team Hoyt. http://ping.fm/RInK4
- New pb: bf 10 km 48:53. 5 seconds off!
- Aka "Simon"
- Another skinhead for peace
- Gaping maw of attrition. Canary in a coal mine or...
- 400 emails. Warren Zevon streaming. Goal: 75 min...
- New pb - 10 km bf - 48:58. Ave heart rate 164
- Lifted
- Consonant & vowel drop = branding 2.0. New from N...
- 10 km bf 55 mins. Sore back of the leg muscle thi...
- Vowels gone wild - the unseen cost of branding fal...
- Plating food for the homeless
- Huaraches pass! Great 5 km loopy trail put to bed.
- Good test conditions
- Horseshoe trail loops
- Graced, dancing gracelessly with huraches
- *this* should be a safe run
- Huarache field test.
- *this* should be a safe run
- First pair of homemade huaraches
- Ridiculously weak 5 km bf on the track. Sun-sapped.
- Bird-pocolypse. Hand left in for scale
- Makin huaraches
- Congrats BM!
- Olive garden. Pre oldest-daughter-singing-award di...
- Aahhhh rush hour at 1040 pm. God bless Vancouver
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- !(||:123123123123:||)?
- Double backwards commute thingy.
- Mmm...prosciutto...
- 10 km bf 51 mins. Average pace 5:07 mins / km. G...
- *That* was an uncomfortable conference call moment...
- Spot the worker
- A rambling 10km bf on the seawall for #44. 55 min...
- Niiice
- Nice 10 km barefoot on the Seawall in 54 mins. In ...
- I !(love) MS Project.
- Niece's dance recital. Nice work MS!
- Duct tape Bob
- Just bought The Invisible Gorilla. Looks like a *g...
- Lovely dinner o'er here mikerosemaryjohnmary and fam.
- Nice 10.25 vff run around Buntzen lake. A cupfull ...
- via media
- 56 minute 10km barefoot.
- Hopefully, some light today.
- 10 km barefoot 51 mins. 3 kms @ 4:45 pace, 7 kms ...
- (||: over and over and over:||) Enough (||: over ...
- ok then.
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