Wednesday, June 16, 2010
Another skinhead for peace
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- Makes it!!!
- 1 block
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- Finished a 30 min client software review in 5 mins...
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- New heroes: Team Hoyt. http://ping.fm/RInK4
- New pb: bf 10 km 48:53. 5 seconds off!
- Aka "Simon"
- Another skinhead for peace
- Gaping maw of attrition. Canary in a coal mine or...
- 400 emails. Warren Zevon streaming. Goal: 75 min...
- New pb - 10 km bf - 48:58. Ave heart rate 164
- Lifted
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- 10 km bf 55 mins. Sore back of the leg muscle thi...
- Vowels gone wild - the unseen cost of branding fal...
- Plating food for the homeless
- Huaraches pass! Great 5 km loopy trail put to bed.
- Good test conditions
- Horseshoe trail loops
- Graced, dancing gracelessly with huraches
- *this* should be a safe run
- Huarache field test.
- *this* should be a safe run
- First pair of homemade huaraches
- Ridiculously weak 5 km bf on the track. Sun-sapped.
- Bird-pocolypse. Hand left in for scale
- Makin huaraches
- Congrats BM!
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- Spot the worker
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- Niiice
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- I !(love) MS Project.
- Niece's dance recital. Nice work MS!
- Duct tape Bob
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- Lovely dinner o'er here mikerosemaryjohnmary and fam.
- Nice 10.25 vff run around Buntzen lake. A cupfull ...
- via media
- 56 minute 10km barefoot.
- Hopefully, some light today.
- 10 km barefoot 51 mins. 3 kms @ 4:45 pace, 7 kms ...
- (||: over and over and over:||) Enough (||: over ...
- ok then.
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