Makes it!!!

1 block

1 km and a traffic-world away from making my daughter's recital in 5 mins

Finished a 30 min client software review in 5 mins. And yes, that included signoff.

You are looking
for what is looking.

St Francis of Assisi

50 min 10km bf. First 7.5 km at my needed Boston pace - 4:45. Km by km.

Signed Scott Jurek poster my man Kyle got for me at seattle r&r marathon

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World's most disenfranchised whiteboard directive

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My sister is my hero.

Good luck to Diane on her Tri today!

Nice 8 km yday - 40 mins

Dino-cereal, coffee/paint thinner, and Sharepoint testing. Watching my man Kyle rock the Seattle marathon, 20 km at 1:49.

Product placement gone wild, example 17f - courtesy northshore walmart

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Company meeting. May god richly bless us.

10km bf today. Started strong, ended weak - 53 mins.

During tonite's system upgrade testing, the safe phrase I've established is ontological pluralism.'Twill be emailed in case of discomfort.

The space that is being looked for is the space that is looking.
-Rupert Spira

IMG01040.jpg

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Fuck cancer.

Heart's out to those suffering, and those who help the suffering.

Litterart

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Congrats to hotoshelleydondianejohnnywendycathy team vino velo and all of the riders. You did it! #Myheroes

Heart out, hats off to the ride to cancer riders - day 2, another long day ahead. Good luck!

Subway lunch with daughter

Huaraches pass the 10km trail challenge

Green-ish

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Saw the team vinovelo off on the rtcc, now on a 10km trail trial of my Huaraches

World's most redundant no parking sign

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Ride to conquer cancer

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My heroes. Ride to conquer cancer

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Friday run - getting the kinks out

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Friday run - ahh, perspective plus color = a light heart

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Friday run - getting the kinks out

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Hotoshelleydondianejohnnywendy rocking my world tomorrow. Have the rid of your lives guys. #ridetoconquer cancer

New heroes: Team Hoyt. http://ping.fm/RInK4

New pb: bf 10 km 48:53. 5 seconds off!

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Aka "Simon"

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Another skinhead for peace

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Gaping maw of attrition. Canary in a coal mine or progresses dialectic?

400 emails. Warren Zevon streaming. Goal: 75 minutes to inbox zero.

New pb - 10 km bf - 48:58. Ave heart rate 164

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Lifted

Supposed to be hardwired into the bad place this morning, but the neurotransmitting supply chain got sidetracked a for a bit.

Escalator broken and I shift to the right for the backup, sea-ed up to the top in the human snake of commuters. Wash of voices baptize me into the Space. Aural mosaic; hearing behind the hearing at no distance from the heard.

Down escalator now; observations and judgments like cottenlint buoyed up and away; sure to be breathed in and re-used in the endless samsaric wheel. Karma must be green with all the recycling going on. Clearly, none of this is net-new.

And into the street where the glowing knot is, maybe for the first time, recognized as being at no-distance from that which feels it.

Coincidence I was reading the Near and the Dear? Graced? Lifted?

Namaste

Consonant & vowel drop = branding 2.0. New from Nike, it's the 'ikef' running hat.

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10 km bf 55 mins. Sore back of the leg muscle thingy.

Vowels gone wild - the unseen cost of branding fallout

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Plating food for the homeless

Huaraches pass! Great 5 km loopy trail put to bed.

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Good test conditions

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Horseshoe trail loops

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Graced, dancing gracelessly with huraches

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*this* should be a safe run

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Huarache field test.

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*this* should be a safe run

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First pair of homemade huaraches

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Ridiculously weak 5 km bf on the track. Sun-sapped.

Bird-pocolypse. Hand left in for scale

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Makin huaraches

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Congrats BM!

Olive garden. Pre oldest-daughter-singing-award dinner celebration thingy.

Aahhhh rush hour at 1040 pm. God bless Vancouver

I heard a 20 yo knowledgeably referencing The Last Waltz on the seabus crossing. Hope burns eternal.

!(||:123123123123:||)?

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Double backwards commute thingy.

Mmm...prosciutto...

10 km bf 51 mins. Average pace 5:07 mins / km. Getting closer!

*That* was an uncomfortable conference call moment. And for once, I was not the alpha point.

Spot the worker

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A rambling 10km bf on the seawall for #44. 55 mins and change.

Niiice

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Nice 10 km barefoot on the Seawall in 54 mins. In my head, 17 people congratulated me on my forbearance, and one person gave me a cone.

I !(love) MS Project.

Niece's dance recital. Nice work MS!

Duct tape Bob

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Just bought The Invisible Gorilla. Looks like a *great* read.

Lovely dinner o'er here mikerosemaryjohnmary and fam.

Nice 10.25 vff run around Buntzen lake. A cupfull of sanity.

via media

56 minute 10km barefoot.

Hopefully, some light today.

10 km barefoot 51 mins. 3 kms @ 4:45 pace, 7 kms @ < 5:00 pace. Yeehaw.

(||: over and over and over:||)
Enough
(||: over and over and over:||)

ok then.