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Thursday, August 22, 2013
15.5 run with my sis Marci. Right after an 8 km solo run. About 2200 calories.
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2013
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August
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- 10 km barefoot with 14 pd backpack.
- Coquitlam crunch with 17 pds extra weight to up th...
- 17 km, last 4 km uphill and barefoot. iPhone batte...
- 15.5 run with my sis Marci. Right after an 8 km so...
- 8 km run. Now going for a 15 km with me sis Marci!
- 10 km barefoot 57 mins. 3 min negative split, I th...
- 10 km barefoot 5:37 a km.
- Alexander the Great pwned Kirk's Kobayashi Maru's ...
- Coquitlam crunch and a bit with the fam and kids.
- Coquitlam crunch with one of arm weights. Ouch.
- 26 km Montana hwy. Luna sandals.
- Posture and performance. I'm on fire.
- 11.8 km barefoot in 1hr 7 mins.
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