10 km barefoot with 14 pd backpack.

Coquitlam crunch with 17 pds extra weight to up the game.

17 km, last 4 km uphill and barefoot. iPhone battery died at 13.39

15.5 run with my sis Marci. Right after an 8 km solo run. About 2200 calories.

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Jerry Mesner
shadechaser@gmail.com
aka jerry.mesner@gmail.com

8 km run. Now going for a 15 km with me sis Marci!

10 km barefoot 57 mins. 3 min negative split, I think that's a pb.

10 km barefoot 5:37 a km.

Alexander the Great pwned Kirk's Kobayashi Maru's lateral thinking stunt several thousand years before Tiberius was even born. I give you the Gordian Knot.

--

Jerry Mesner
shadechaser@gmail.com
aka jerry.mesner@gmail.com

Coquitlam crunch and a bit with the fam and kids.

Coquitlam crunch with one of arm weights. Ouch.

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Sent from Mailbox for iPhone

26 km Montana hwy. Luna sandals.

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Sent from Mailbox for iPhone

Posture and performance. I'm on fire.

11.8 km barefoot in 1hr 7 mins.