"The better you get, the harder you work" - Albert King

Easy does it 10 km barefoot.

12.3 km barefoot 1 hr 18

10 km bf 59 mins.

Mmmmm. Sweat Machine turns perspiration to drinking water.

http://bit.ly/140mCi7

2 b2b Coquitlam Crunches. 500 meters total elevation up, 500 meters total elevation down.

I would not trade my life for any of the the royal family's, for any price. *But if there was an unlimited Tim Horton's card cast in Titanium with the name "Top Royal Guy Thingee", I'd be willing to talk*

10 km bf 58 mins.

2 b2b Coquitlam crunches. 9.5 kms total elevation up 500 metres down 500 metres.

Thoughtful response to shitty journalism: http://ca.news.yahoo.com/blogs/dailybrew/calgary-columnist-suggests-cory-monteith-died-because-vancouver-181659279.html

http://ca.news.yahoo.com/blogs/dailybrew/calgary-columnist-suggests-cory-monteith-died-because-vancouver-181659279.html

10 km barefoot 55:20.

Listening to Jackson Browne Acoustic on a hot run is like air conditioning for your soul.

Hot slow 10 km barefoot. With a surprise 20 year Shawn reunion!

Slow and easy 10 km barefoot. Made 30 km in thirty mins though! #pictureproof

Second Coquitlam crunch done. #lunas #madmandownhill

INFP. That explains a lot.

Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.

First Coquitlam Crunch. #lunas

Hot 5 km barefoot 57 mins

Foot Tonglen. #graced #mettaback

10 km barefoot 56:30. #foot tonglen!

Happy Birthday Cal. You are loved.

Happy Birthday Cal. You are loved. 

Sent from my iPhone

Live at Leeds playing. Love you Cal.

—
Sent from Mailbox for iPhone

Priorities

Some garbage is *just* that good

Approved

95 degree barefoot. 4 km 40 mins

Don't try this at home. Start of barefoot run. #lmothersillyoudbeawelcomewingman

Don't try this at home. Start of barefoot run.

 #mothersillyoudbeawelcomewingman

Sent from my iPhone

Mozart, Philosophy, coffee, sunshine, and fresh sheets.

—
Sent from Mailbox for iPhone

Namaste, Alice.

In Deed.

Gio's. Kelowna. Enough said.

Pico. 15. You had me at Pi...

Happy Canada Day

Evolution