Watching a crazy Brady Bunch episode. Wonder how Peter will explain his way out of *this* shenanigan! What's everybody else up to?

30 km bf 2 hrs 49 mins

30 km bf 2 hrs 49 mins.

Off to the track with 3 hrs of cs lewis talking books to keep me company. Sally forth!

Feeling pulled to try a 30 km tomorrow am

Triumph of the Golden Rule http://bit.ly/cFXZNc

10 km bf today 50.5 minutes

Gold rings and oh canada horns o'er downtown. Way to go women's hockey!

*sigh*

Wound up like a spring on ridiculously strong coffee. God bless the bean.

What an unfortunate name. "I'll meet you in the Lamers bus"

MS rep is claiming their podcast toolkit is "actually easier to use than youtube"

Listening to people dodge action items with poise and purpose.

Fat-based caloric digestive road accident pending

"You may"

5 km tempo run 23:26

Tempo run. 5 kms in 23:38. Yowsah.

Exit...?

4 elevators down, 4 sets of 25 floors up for a new pb of 100 floors of stairs in 34 mins.

IMG00794.jpg