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"Updown"

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How can you not love clouds, sayeth I

Barefooter's Minefield. #30kmbfrun

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" Chachi"

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[Drafts]

Love is not selective; only thinking is. -Rupert Spira #presencetheartandpeaceofhappiness

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"Leaf, all-ready "

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This Guy has a Guitar in his Mouth - YouTube

Link: (sent via Shareaholic)

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[Drafts]

Less talking, less thinking, more being.

White Protestants, your monopoly is over - CNN.com

Link: http://www.cnn.com/2012/09/08/opinion/obeidallah-white-protestants/index.html?hpt=hp_t2 (sent via Shareaholic)

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Rain Comin'

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"Handel's Messiah #44"

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[Drafts]

30 km bf run. Port moody to halfway up burnaby mntn and back. #coffeetime

Half way barefoot run. Heading down Burnaby mntn. #goodluckgranfondoriders

[Drafts]

Half way barefoot run @ 15 km. Heading down Burnaby mntn. #goodluckgranfondoriders

Half way barefoot run. Heading down Burnaby mntn. #goodluckgranfondoriders

Off for a long bf run. Port Moody to SFU and bakish. Cool morning and stars out.

Holy Shit - Surfing ‘the world’s heaviest wave’ – CNN Photos - CNN.com Blogs

Link: http://cnnphotos.blogs.cnn.com/2012/09/07/surfing-the-worlds-heaviest-wave/?hpt=hp_c2 (sent via Shareaholic)

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The Slow Web – Jack Cheng

Timeliness. Rhythm. Moderation. These things dovetail into what I consider the biggest difference between Slow Web and Fast Web. Fast Web is about information. Slow Web is about knowledge.

via blog.jackcheng.com

[Drafts]

May you be filled with loving kindness; May you be well; May you be peaceful and at ease; May you be happy. #(c)Buddah #Friday #stratfordfamily

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"May you be filled with loving kindness; May you be well; May you be peaceful and at ease; May you be happy. #(c)Buddah #Friday #stratford family"

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[Drafts]

Grouse Grind barefoot. Gorgeous nite. #updatedfromtramdown

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"Shine"

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"Grouse Mntn #grind payoff"

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"Another Grouse Grind barefoot. "

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Thunder Road #purity http://grooveshark.com/s/Track+02/4oVZwl?src=5

In 1956, three men lashed together nine telephone poles and made a raft that sailed across the Atlantic. PS. They were all Canadian

via theglobeandmail.com

Marshall Ulrich Talks About Nutrition, Hallucinations, and What Makes Death Valley Special « Vanessa Runs

Link: http://vanessaruns.com/2012/09/04/marshall-ulrich-talks-about-nutrition-hallucinations-and-what-makes-death-valley-special/ (sent via Shareaholic)

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 Describe your strangest hallucination.

None during the Circumnavigation, but during my solo across Death Valley years ago; a rollerblading babe clad in a silver bikini skating just out of my reach. Dreams during the circumnavigation were bizarre: running out of water, struggling to get up a hill, coming upon caches that were compromised and more.

[Drafts]

Minerva's with inlaws for a late wifey bd dinner

[Drafts]

17 km bf run on the track.

Nice 9.5 km bf run tonite. #hillsdidn'tkill!

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"Good morning earth. "

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What the Bible really says about homosexuality – CNN Belief Blog - CNN.com Blogs

Link: http://religion.blogs.cnn.com/2012/05/15/my-take-what-the-bible-really-says-about-homosexuality/ (sent via Shareaholic)

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Möbius run. Feel of the space 15 minutes before I had to bushwhack.

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"West"

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"Part of a bike run up in the port moody mountains called "man handler". #indeed"

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Interesting run *way* up the mountain. Literally lost myself on the way down and made my own trail. #Lunas #sorefeet

"Reality is that which, when you stop believing in it, doesn't go away." Philip K. Dick

Musical royalty

Watching Headwater,waiting to see Wil #cal #quay

Mountain Run. #lunas

Going for a sandaled run up the mountain in Music Man weather. #76 #lunas

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"Yellow. Bananas. "

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TGIF

John Mayer, you know your axe and you know the blues http://grooveshark.com/s/Out+Of+My+Mind/4rB2q4?src=5

Work life balance

[Drafts]

8 km bf run this am @ 6 am.

[Drafts]

Lunch with a gorgeous, anonymous man. #Hoto

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"Come to My Window"

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"Yellow "

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[Drafts]

Woke up on the train, disappointed to realize I was arriving to -not coming back from-work. #that'swhatIgetfora530run

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"Your Canvas"

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Pleasant 8 km bf run. 4 km downhill, 4 km up.

Very pleasant song: http://grooveshark.com/s/Acoustic+number+3/2vyn2s?src=5

http://grooveshark.com/s/Acoustic+number+3/2vyn2s?src=5

"A lifetime of happiness! No man alive could bear it: it would be hell on earth." —George Bernard Shaw

TED Blog | The 20 most-watched TED Talks to date

Link: http://blog.ted.com/2012/08/21/the-20-most-watched-ted-talks-to-date/ (sent via Shareaholic)

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This simple, heartbreaking beauty of this song is in a league of L. Cohen's Hallelujah. "If I Needed You" - several versions. T. V. Zandt, RIP.

http://grooveshark.com/playlist/If+I+Needed+You/76546453
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"Every natural fact is a symbol of some spiritual fact." —Ralph Waldo Emerson

[Drafts]

I wonder if there's such a thing as a sad Polka.

Holy crap, can't believe I never saw this. Keith Barry: Brain magic

via ted.com

Miss Ova Given's Bridge to Nowhere

Grommeted here, I am stretched across the four elements and the two horizons
A translucent whole with a thousand I-holes
Threaded with silk to the bergs below

You are the berg.
And you,
&
That.

Four times two is 10,000
A hoary cartographer's dream

No ordinary mapmaker, or course
Miss Ova Given was the perfect candidate

She found herself pulling the silks one by one
Until I draped across the bergs
Kissed the myth breaker on the cheek and re-remembered no distance between
I, Miss Ova Given,
you,
&
That.

The return path to this bridge to nowhere
Spans the relative and the absolute
Always dropping me - the ink and paper of the picture -
Square in the centerless circle I never left.

[Drafts]

"Out here, everything was open, and the weather was the fabric of the world" - Erin Mckittrick, A Long Trek Home

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"Pimple of light"

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"Zen Mountain Clouds #thanks_sky!"

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"There's nothing worse than an angry monk." -me, just now

"There's nothing worse than an angry monk." -me, just now

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"It's ok, you may rain."

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"Because you can never have too many Hawaiian-style Alaskan shirts. "

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"Thanks for that"

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Luna run

How many board feet? #lunas

Too much estrogen. Reminder: abide in awareness

1) see if you 'have' the run 2) see if the run 'has' you 3) if you chose 1, goto 2. #alsoappliestolife

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" 1) know when you have the run 2) know when the run has you. 3) if you chose 1, goto 2. Repeat. "

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I love our cat to death but could do without the Heart of Darkness morning bird hunts.

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"Natural Light"

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"You Decide"

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Church and State

8.8 km 80 degree barefoot. #freshasphaltbonus!

Theatre under the stars Music Man

Ian. Gilliam.

I am listening to Speed King by Deep Purple on SKY.FM Classic Rock with TuneIn Radio. http://tunein.com/station/?stationId=49616

AIDS sucks. Still miss Marc Connors. http://grooveshark.com/s/Up+On+The+Roof/335zif?src=5

[Drafts]

"What had begun as a haiku ended as a koan" -John Valliant, The Golden Spruce

This way please

Aurora - Hans Zimmer - YouTube

via youtube.com

Ok, that's haunting. RIP.

May all be well

"Human salvation lies in the hands of the creatively maladjusted". -Martin Luther King

"Human salvation lies in the hands of the creatively maladjusted". -Martin Luther King

Impersonal Spirit

One

personal challenge: 2.5 hours, inbox zero.

That means 4.3 emails processed every minute.  Delegated,  filed,  or actioned.

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"Intentional Irony?"

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"Like giving me coffee and telling me to not drink it"

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"Bridge to Everywhere"

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"Clearly"

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"Maybe I'll wait"

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"Harder than Everest": Death Valley NP Circumnavigation complete | Dreams in Action #Heartyheroes

Link: http://marshallulrich.com/blog/death-valley-circumnav-complete/ (sent via Shareaholic)

----

'if one can only learn to say "I don't know", he will prosper. -Maimonides

http://infocus.cc/?url=http://www.cnn.com/&p=2973&b=wk&l=133&t=179&w=270&h=264

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Dear, Dear, God. http://www.cnn.com/2012/08/12/world/gallery/olympic-closing-ceremony/index.html?hpt=hp_c1

Link: http://www.cnn.com/2012/08/12/world/gallery/olympic-closing-ceremony/index.html?hpt=hp_c1

"Our unhappiness is our resistance to unhappiness." -Brian Adler