7 km bf track, off to plate food for the homeless.

My skating call-name today: Fury.

15 km bf inside track. #steamroomo'clock

Oh thank goodness, it's a source of energy #readlowerleft #fatuousadvertising

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15 km bf (r)one-ing

Libraries rock. #thatisall

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Traffic tix payable:"what credit card would you like to use for this?" Me:"somebody else's" #laughterensued

I am to uptight what Glen Beck is to disengenous political discourse.

My problem is I like to cheer for both teams. #mortifyingmy daughter'sbballplaybook

Lazy but insightful 8 km

Was run by 10km. #bf

Black Swan.

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Bookends, opus 2

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15 km bf

10 km bf

If I'm not home this afternoon, can you get yrself eats? Dinner after mandy's?

Interesting store name 17-c

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15 kms bf

This one area of IKEA always smells like an airport. #reallygladinoticed

Match My Mood #17

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Quote 'daddy what are those?'

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I don't need no internet #pharmacology101

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Vancouver Flea Market. #fonzieapproved

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I am to ice skating what Sarah Palin is to intellectual discourse. #lastedfor40mins

15 km barefoot indoor track.

15 km. #sweatingghosts

Fragility. Running with it and into it.

Bad enough getting a ticket, worse when they're patronizing.

Waiting for a bus in front of a funeral home. #goodorbadmetaphor?

Nap heaven

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Chapters placement fail

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2 last songs to tie up today's 15 km barefoot. #cantalwaysgetwhatyouwant #thelastresort #yowsah

Keef as a nondualist: "so it's not two guitars,piano,bass and drums, it's one thing, not five. You're there to create one thing" #p237 #Life

Might have been the coldest 10km barefoot run I've done. Temp was only 2, but wind, freezing rain, and barefooting thru slush. #yowsah

Looks like today's 10km barefoot will be done in the rowsalt. (Rain snow rocksalt)

"Not that I'm aware of" - the ultimate project personal safety phrase.

Engaged detachment

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Sharing the tub with Keith again. #afineread

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New year's laps with my daughter

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