Today's run taught me that sometimes the most difficult way *is* the path of least resistance.

6.5 km bf 33 minutes.

Getting all the data off of my old Garmin. From 6/2006 - 11/2009, I logged over 2000 kms and burned almost 180k calories running.

5 pin x 4

Great nite with cal, kris and the whole famn damilies.

34 km barefoot 3 hrs 23 mins. Yowsah.

Off for a long run. Gunning for 30 km

Itunes removal & reinstall + Vista UAC = a special little corner of hell.

8 km barefoot tempo run yesterday - 39 minutes, 48 seconds.

8 km 39mins 48 seconds bfoot tempo run

T minus 37

10 km barefoot, 52.1765892039585 mins. Approximately.

Home again.

Ciao, magic kingdom

Epcot

Simply adorable

Early admit to epcot

Penultimate Florida day

Torrential downpour, florida style

Mmmm. Turbo shot of espresso. Kwality coffee joint I've found

Rainy Florida morning, fat free dunkin donuts breaky and off to Disney. Guess I should pick up the family first.

2 space mtn, 2 big thunder, haunted house, teacups,buzz,splash mtn, and outta the park by noon

Tonite...pooh,ppan,splashthunderspace mtns. May god richly bless the fast past

Sun cloud breeze paul simon mashup

Mickey-bound

Malaysian with kriscalloiskerricathymarci

Looking forward to Mickey

10 km 52 mins

5 x 25 floors up in the building for this week's 'hill' run. 125 floors, about 51 mins.

Best customer support rep name I've ever seen (from a client's vendor): "Geronimo Mendoza III" . That name just exudes awesomeness.

Beautiful annoyance

Soporifico, damn-thee.

IMG00820.jpg

From non-dual sit to ice-sculptured 80th bd party; all in a day's work.

Sitting non-dually in a Freemason's hall with a philosopher-monk and like minded no-bodies.

2 day workshop with Peter Fenner starting shortly.

7.5 km 37.5 minutes.

Breathing color

Let us run with perseverance the race marked out for us.

About to present questionable, hastily-penned content to a company wide meeting

Stupid Tim Hortons contest.