Watching a crazy Brady Bunch episode. Wonder how Peter will explain his way out of *this* shenanigan! What's everybody else up to?

30 km bf 2 hrs 49 mins

30 km bf 2 hrs 49 mins.

Off to the track with 3 hrs of cs lewis talking books to keep me company. Sally forth!

Feeling pulled to try a 30 km tomorrow am

Triumph of the Golden Rule http://bit.ly/cFXZNc

10 km bf today 50.5 minutes

Gold rings and oh canada horns o'er downtown. Way to go women's hockey!

*sigh*

Wound up like a spring on ridiculously strong coffee. God bless the bean.

What an unfortunate name. "I'll meet you in the Lamers bus"

MS rep is claiming their podcast toolkit is "actually easier to use than youtube"

Listening to people dodge action items with poise and purpose.

Fat-based caloric digestive road accident pending

"You may"

5 km tempo run 23:26

Tempo run. 5 kms in 23:38. Yowsah.

Exit...?

4 elevators down, 4 sets of 25 floors up for a new pb of 100 floors of stairs in 34 mins.

IMG00794.jpg

Olympic hockey Puck Bunnies

5 - 0 canada

Olympic hand sanitizer

Picture of sunspot taken while waiting to get into Olympic women's hockey

My foot on the Olympic sidewalk waiting to get into Olympic women's hockey

Pre Olympic Espresso Ingestion. (POEI) Women's hockey. I think that's the game with the puck and stuff like that.

Bubbles unite!

Olympic torch

25 km barefoot 2 hrs 35 mins. 20 km @ 1:57. Lost all progress on the 4 km hill at the end.

Early 40th bd for sistah Marci - check.

Pre-Nanaimo latte ingestion (PNLI)

Hill day. Ran ( where to run means to gritfully trot) our building 3 x 25 floors = 75 floors of quad burning fun. Great challenge.

Having an Olympic bathroom break. (C) royalbank coca cola 2010

Reading George Berkeley whilst the rain drums the windows. Waiting for my daughter's choir to welcome the Olympic torch.

Nice 6.5 km barefoot run; almost but not completely electronically nekkid.

Beaker's Ballad
http://ping.fm/WtCJA

A to B

Wonder if they have a Chevron card

At the VSO with Calvin. Gershwin's Rhapsody in Blue next up.

Heard from Stephen. Jeanette made it through the surgery fine.

16 km with Marci, 1 hour 50 mins. Nice 4 km *hill* to finish.

Getting ready for a 2 hour run with my sis.

UBC engineers mischief pending? Red 'E' on the mermaid statue off the seawall spotted on yesterday's barefoot 10 km.

Tim Horton's at Canada Place is officially the safest java joint in the world for the next month.